Managing Flares as a Chinese Medicine Physician with Autoimmune Conditions
Living with multiple autoimmune conditions as a Chinese medicine physician has taught me the importance of self-care and balance. Each flare-up can feel like a setback, but over time, I’ve developed strategies that help me manage these challenging periods. Here’s how I approach each flare with a combination of traditional wisdom and modern practices:
1. Balance Rest & Gentle Movement
When a flare starts, I honor my body’s need for rest. However, movement remains essential to prevent stiffness and support circulation. Simple, low-impact stretching can work wonders for alleviating joint discomfort and keeping my energy flowing without overtaxing my body.
2. Check My Diet
For those with autoimmune conditions, diet can be a powerful tool—or a hidden trigger. If my body doesn’t feel right, I review my recent meals. I stick to foods that are gentle on inflammation, like meat, eggs, grass-fed butter, fruit, and fermented vegetables. Gluten, dairy, and high-carb foods can sometimes sneak in, so I make a conscious effort to minimize or avoid them altogether.
3. Consult with My Herbalist
Even though I’m an herbalist myself, I find great value in working with another practitioner for an objective assessment of my health. With their help, I receive personalized herbal formulations that keep my energy steady, my mind clear, and my body resilient. It’s a reminder that seeking support is strength, not weakness.
4. Prioritize Stress Management
Stress is an inevitable part of life, but it can be especially triggering for autoimmune conditions. I use a blend of acupuncture, meditation, and mindfulness practices to keep stress in check. Sometimes, small, consistent efforts to manage stress are more impactful than any diet or supplement.
5. Accept Medication When Needed
For years, I struggled with the idea of relying on medication, feeling it somehow compromised my commitment to natural healing. Now, I’ve come to understand that it’s okay to use both traditional and modern medicine in harmony. I keep my doses minimal and only take what’s necessary, feeling grateful for every step toward a healthier, balanced life.
6. Music as Medicine
Music has become my mental refuge during the hardest days. I’ve created a playlist that uplifts and strengthens me when I’m feeling frustrated or defeated. The right song reminds me that my body is resilient, and there are better days ahead.
Living with autoimmune conditions is a journey, but each step forward brings more insight and balance. These practices don’t just help manage flares—they empower me to feel more at home in my own skin, even on the toughest days. You don’t have to face your chronic condition alone. If you’re managing a chronic illness and seeking holistic support, I’m here to guide you with personalized care and a blend of Chinese medicine and modern insights tailored to your needs.
